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ALBERTA'S FIRST AND ONLY OFFICIALLY REGULATED AND LICENSED COLD WATER THERAPY FACILITY
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a new way to wellness

Reset your mind, body and spirit with Alberta’s first and only officially regulated and licensed cold water therapy facility, offering ice baths & infrared saunas for a true contrast therapy experience. We are located within Evolve Strength Fitness, offering our services along side a wide variety of complementary businesses.

We are NOW OPEN!

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find new ways to elevate and improve
the mind, body and spirit

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memberships
Cold Water Therapy - Membership 1
$76

76

Every month

8 Monthly x 15-min CWT Sessions with 50% SAVINGS!

Valid until canceled

50% OFF Drop In Price

Savings of $76.40 / month

8 Sessions / month

Included Robe and Towel Service

1st Visit Gets FREE Reusable Laundry Bag

No Commitment or Cancellation Penalty

Non-Transferable and No Roll Over

Valid In Cold Water Immersion Rooms Only (Private or Group)

Can Be Scheduled 7 Days in Advance

Access to Evolve Gym's Communal Sauna & Change Room

Cold Water Therapy - Membership 2
$99

99

Every month

12 Monthly x 15-min CWT Sessions with 60% SAVINGS!

Valid until canceled

60% OFF Drop In Price

Savings of $137.16 / month

12 Sessions / month

Included Robe and Towel Service

1st Visit Gets FREE Reusable Laundry Bag

No Commitment or Cancellation Penalty

Non-Transferable and No Roll Over

Valid in Cold Water Immersion Rooms Only (Private or Group)

Can Be Scheduled 7 Days in Advance

Access to Evolve Gym's Communal Sauna & Change Room

Contrast Therapy+Red Light Membership 1
$118

118

Every month

4 45-minute Contrast Therapy Sessions with Private Infrared Sauna + Red Light. $236 Value!

Valid until canceled

Buy 2 GET 2 FREE! Savings of $118 / month

Up to 4 45-Minute Contrast Therapy Sessions / month

Included Robe and Towel Service

1st Visit Gets FREE Reusable Laundry Bag

No Commitment or Cancellation Penalty

Non-Transferable and No Roll Over

Can Be Scheduled 7 Days in Advance

Access to Evolve Gym's Communal Sauna & Change Room

Contrast Therapy+Red Light Membership 2
$158

158

Every month

4 75-minute Contrast Therapy Sessions with Private Infrared Sauna + Red Light. $316 Value!

Valid until canceled

Buy 2 GET 2 FREE! Savings of $158 / month

Up to 4 75-Minute Contrast Therapy Sessions / month

Included Robe and Towel Service

1st Visit Gets FREE Reusable Laundry Bag

No Commitment or Cancellation Penalty

Non-Transferable and No Roll Over

Can Be Scheduled 7 Days in Advance

Access to Evolve Gym's Communal Sauna & Change Room

Ask about customizing a membership for your needs!

why it works

Cold Water Therapy isn't just about enduring discomfort; it's about unlocking your body's full potential outside of the tub as well.

Main Benefits:

  • Activates & Accelerates Brown Fat 

    • ​Activates brown adipose tissue (BAT), a unique type of fat that burns calories to generate heat, boosting metabolism and energy expenditure for enhanced fat loss.

  • Improves Insulin Sensitivity 

    • This process, known as thermogenesis, not only aids in fat loss but also enhances insulin sensitivity and helps regulate blood sugar levels. Potentially lowering the risk of Type 2 diabetes.

    Cold Shock Proteins for Brain & Cellular Health

    • Cold exposure triggers the release of cold shock proteins, such as RBM3, which play a critical role in protecting and repairing cells, particularly in the brain. These proteins help preserve and restore neural connections, which may slow cognitive decline.

    Triggers a Hormetic Response for Longevity

    • ​Cold exposure activates hormesis, a mild stressor that triggers adaptive benefits in the body, promoting longevity and health resilience.

  • Supports Lymphatic Drainage & Detoxification

    • Cold water helps constrict lymphatic vessels, pushing waste fluids out of the body and improving detoxification.​

  • Supports Detoxification

    • The vasodilation after cold exposure stimulates circulation, helping the body detox more efficiently

  • ​Mood Stability & Mood Regulation

    • Increase dopamine release by up to 250% and norepinephrine up to over 300%. Key neurotransmitters for enhancing mood, focus, and motivation. Regular exposure helps your body adapt to both physical and psychological stress.

  • Reduces Inflammation & Speeds Up Recovery

    • ​Lowers inflammatory markers and reduces muscle soreness after workouts, promoting faster recovery.

  • Enhances Cardiovascular Health

    • Cold water stimulates circulation, strengthening blood vessels and improving overall cardiovascular function.​

  • Boosts Immune Function

    • Cold water exposure has been shown to increase immune cell activity, helping your body fend off illness.​

book in

book in for your session

get reset at home

We are excited to have curated a collection of complementary wellness and self-care products, as well as high quality apparel for you to take home and prolong your wellness journey. 

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give the gift of hydrotherapy

Our e-gift cards can be used on all services, memberships & products.

see what our community is saying

marlon

Cold water therapy has allowed me to take my work outs and recovery to the next level! I love having Reset as part of my routine and recommending it to my personal training clients.

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let's collaborate

We are currently working on exciting collaboration opportunities and would love to connect with like-minded individuals. If you are curious about how we can work together, please reach out!

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