.png)
.png)
a new way to wellness
Reset your mind, body and spirit with Alberta’s first officially regulated and licensed cold water therapy facility, offering ice baths & infrared saunas for a true contrast therapy experience. We are located within Evolve Strength Fitness, offering our services along side a wide variety of complementary businesses.
We are NOW OPEN!
find new ways to elevate and improve the mind, body and spirit
-
Make an account here
-
Select the membership or individual drop in session you want to book
-
Choose your date & time. All bookings an be made up to 1 week in advance.
-
Ensure you have read and agreed to the terms & conditions.
RECOVER - Cold Water Therapy
49.50
Every month
4 - 15 min Sessions (1 x Week)
Individual Tubs with Temperatures Ranging from 3°C - 15°C
Valid until canceled
4 Sessions / month
35% OFF Drop In Price
Savings of $26.70 / month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment of Cancellation Fee
Non-Transferable and No Roll Over
Valid in Cold Water Therapy Rooms Only (Private or Group)
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength's Communal Sauna & Change Room
RESTORE - Cold Water Therapy
76
Every month
8 - 15 min Sessions (2 x Week)
Individual Tubs with Temperatures Ranging from 3°C - 15°C
Valid until canceled
8 Sessions / month
50% OFF Drop In Price
Savings of $76.40 / month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment or Cancellation Fee
Non-Transferable and No Roll Over
Valid In Cold Water Therapy Rooms Only (Private or Group)
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength's Communal Sauna & Change Room
RESET - Cold Water Therapy
99
Every month
12 - 15 min Sessions (3x Week)
Individual Tubs with Temperatures Ranging from 3°C - 15°C
Valid until canceled
12 Sessions / month
57% OFF Drop In Price
Savings of $129 / month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment or Cancellation Fee
Non-Transferable and No Roll Over
Valid in Cold Water Immersion Rooms Only (Private or Group)
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength's Communal Sauna & Change Room
RECOVER - Contrast Therapy + Red Light
76.70
Every month
2 - 45 min Contrast Therapy Sessions in a Private Infrared Sauna with 360° Red Light
Valid until canceled
2 - 45 min Sessions / Month
35% OFF Drop In Price
Savings of $41.30 / Month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment or Cancellation Fee
Non-Transferrable and No Roll Over
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength's Communal Sauna & Change Room
RESTORE - Contrast Therapy + Red Light
118
Every month
4 - 45 min Contrast Therapy Sessions in a Private Cold Tub + Infrared Sauna with 360° Red Light
Valid until canceled
4 - 45 min Contrast Therapy Sessions / month
50% OFF Drop In Price
Savings of $118 / Month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment or Cancellation Fee
Non-Transferable and No Roll Over
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength's Communal Sauna & Change Room
RESET - Contrast Therapy + Red Light
158
Every month
4 - 75 min Contrast Therapy Sessions in a Private Cold Tub + Infrared Sauna with 360° Red Light
Valid until canceled
4 - 75 min Contrast Therapy Sessions / month
50% OFF Drop In Price
Savings of $158 / month
FREE Linen Service
FREE Reusable Laundry Bag
No Commitment or Cancellation Fee
Non-Transferable and No Roll Over
Can Be Scheduled 7 Days in Advance
Access to Evolve Strength'sCommunal Sauna & Change Room
Ask about customizing a membership for your needs!
why it works
Cold Water Therapy isn't just about enduring discomfort; it's about unlocking your body's full potential outside of the tub as well.
Main Benefits:
-
Activates & Accelerates Brown Fat
-
Activates brown adipose tissue (BAT), a unique type of fat that burns calories to generate heat, boosting metabolism and energy expenditure for enhanced fat loss.
-
-
Improves Insulin Sensitivity
-
This process, known as thermogenesis, not only aids in fat loss but also enhances insulin sensitivity and helps regulate blood sugar levels. Potentially lowering the risk of Type 2 diabetes.
Cold Shock Proteins for Brain & Cellular Health
-
Cold exposure triggers the release of cold shock proteins, such as RBM3, which play a critical role in protecting and repairing cells, particularly in the brain. These proteins help preserve and restore neural connections, which may slow cognitive decline.
Triggers a Hormetic Response for Longevity
-
Cold exposure activates hormesis, a mild stressor that triggers adaptive benefits in the body, promoting longevity and health resilience.
-
-
Supports Lymphatic Drainage & Detoxification
-
Cold water helps constrict lymphatic vessels, pushing waste fluids out of the body and improving detoxification.
-
-
Supports Detoxification
-
The vasodilation after cold exposure stimulates circulation, helping the body detox more efficiently
-
-
Mood Stability & Mood Regulation
-
Increase dopamine release by up to 250% and norepinephrine up to over 300%. Key neurotransmitters for enhancing mood, focus, and motivation. Regular exposure helps your body adapt to both physical and psychological stress.
-
-
Reduces Inflammation & Speeds Up Recovery
-
Lowers inflammatory markers and reduces muscle soreness after workouts, promoting faster recovery.
-
-
Enhances Cardiovascular Health
-
Cold water stimulates circulation, strengthening blood vessels and improving overall cardiovascular function.
-
-
Boosts Immune Function
-
Cold water exposure has been shown to increase immune cell activity, helping your body fend off illness.
-
book in for your session
15 min
19.05 Canadian dollars
15 min
From 19.05 Canadian dollars
45 min
59 Canadian dollars
1 hr 15 min
79 Canadian dollars
1 hr 30 min
119 Canadian dollars
45 min
45 Canadian dollars
